Healthy habits JUMPSTART

 You are sick and tired of feeling sick and tired. It’s making you crazy trying to do the same thing over and over again, just to end up back where you started (isn’t that the definition of insanity?). The yo-yo lifestyle isn’t working anymore. You have tried every diet and nothing has lasted, it makes you feel like you should just give up. You start to wonder: if no diet works long term, what’s the point of trying anything new? 

You give so much of your energy to others in your life. You take care of your family, friends and serve others in your job. This leaves you worn out and feeling unable to get the rest and relaxation that you know you need. You see yourself and others not feeling well and know there must be a better way. 

You feel exhausted most of the time. You need large doses of caffeine just to get through the day. You are reaching for sweet snacks to perk you up, just to need more in a few hours. When you get home from work you do not feel like cooking a nutritious meal, instead you throw together whatever is easy or stop for carryout because you just don’t have the energy to do anything else.

You experience that hangry feeling and are more impatient than you would like to be with your family, friends and coworkers. This causes arguments with those that you love and causes unneeded tension in your life. You don’t participate in your favorite activities anymore because you are so tired. All of these things leave you feeling depleted physically, mentally and emotionally. 

What if change didn’t have to be so hard? 

Imagine if you could finally live your days with consistent energy, clear focus, patience and love for your life. 

You wake up feeling refreshed and ready to participate in your day, without the use of excess caffeine. Your work-life balance finally feels manageable and this puts a lightness in your step. You notice you have more energy for self-care and it feels so good to know you are caring for yourself, like you care for everyone else. 

You have more energy to play with your kids after a long day of work. You are more patient with them and because of that, are able to be in the moment and create a fun and amazing experience that will uplift you and will create amazing memories for your children. It feels amazing to know that your kids notice a difference in you, and that you are being the best role model possible for them. 

Your hanger disappears and is replaced by incredible energy and focus. You feel more able to help others in positive ways because you have put yourself first.

As your sense of health increases, you’re ready to start participating in your favorite activities again. You’re excited that you fit into the pants you were considering donating, and you have more patience with your family, friends and coworkers. Your increased health has proven to you that you have the tools to create any change you desire. 

Do any of these sound familiar?

• You drag yourself out of bed to megadose caffeine just to get off to work?
• You tell your kids that you will play with them on the weekend because you are too tired after work.
• You haven’t connected emotionally with your spouse or significant other because you are too exhausted or irritable.
• You dread getting dressed because you’re not sure which clothes will still fit.
• You need medication to balance your blood sugar, blood pressure or cholesterol and you would rather not take it. 

You can do it… and I can help!

I am a health coach helping women in healthcare who are ready to experience lasting energy, focus, patience and weight loss. They know there is a better way to lasting health for themselves and those they serve, but they haven’t been able to create healthy habits that last. I give them the self-care tools they need so they can spend more quality time with their family and friends enjoying more of what they love.

As a result of this program you’ll

• Have a step-by-step process to transform your eating habits so you can increase energy and focus.
• Have more freedom around food, so that you can celebrate special occasions without guilt.
• Gain healthy eating habits so that you’ll begin to feel less irritable, cranky or hangry.
• Learn strategies for choosing the right foods, so that you can make a perfect meal or eat on the go. 

This package includes:

Eating Style Questionnaire

Answer a few simple questions about your eating habits to help identify where your biggest struggles are. With a good understanding of your struggles, we can work together to create new habits.

Create Healthy Eating Habits

In this 90-minute video session, we’ll take what is working well for you and boost it with actionable items, so you can apply them in any situation. With this information you’ll be able to structure your day to give you the best energy and focus without the hangry feelings. You’ll learn tips and tricks to eat healthy on the go and create the perfect plate of food that will keep you from feeling hungry again in two hours, and create that lasting energy you so desire. You’ll feel confident that you have the tools you need to embark on a completely new health journey; one that allows you to still have your favorite foods.

PRACTICE TIME

Over the next 2 weeks, you’ll follow the eating patterns outlined in your personalized plan. This will allow you to learn which foods give you energy, and which foods take it away. This ensures that you are eating the foods that are right for YOUR body, not a general diet that is prescribed to the masses; instead it will be YOUR diet. 

After implementing the Healthy Habits Jumpstart over 14 days, you’ll have experienced more energy, less brain fog, less hunger, and will know which foods make you feel good so you can continue eating in a way to give you sustained energy and feelings of wellbeing. 

Support Materials

You’ll receive a curated list of resources to support you on this journey including handouts showing you how to create a meal that sustains energy and focus, ideas for snacks, meals and eating on the go, a pantry list and documents showing you how to prepare the body to digest food. You will feel sure of what you are supposed to be doing as these documents will give you all the information you need to practice your new healthy eating strategies. In turn, practice will turn these strategies into habits that last. 

Final Follow Up Session

Two weeks later we’ll check in to see how you’re doing. We’ll adjust your plan as needed to work in your life. You’ll leave the session feeling confident that you have the tools to feel better, have more energy and focus, and be freed up emotionally to spend that quality time with your family and friends.

Yay! You can now have the energy and focus to spend quality time with family and friends with a plan that helps you make healthy eating choices in any situation.

PRICE: $99 USD

How to purchase: click the picture on this page to jump to the online appointments section to complete your booking and pay for your package.